Welcome!!!

I moved to Canada from New Zealand over 20 years ago and have been involved in the Health and Wellness Industry for equally as long.  After the separation from my then husband, back in 2012, and with a 18 month old baby in tow, the years that followed were some of the most challenging years of my life.  It was from this darkness, that I was able to explore and build a "toolkit" that would help me rise and live my absolute best life.  One where I feel complete inner happiness, peace, presence and excitement.

As a Certified Meditation Teacher, Life Coach Practitioner and Personal Trainer, I'm dedicated to inspiring , guiding and empowering you to uncovering what you're truly passionate about and reach your fullest potential.  I'll teach you proven mindfulness techniques along with tools that will strengthen both your physical body and mental health.  You will gain greater inner peace, self confidence and the clarity to create a strong vision for your life.    Rise from the shadows of darkness, depression, stress and/or overwhelm...to one of light, total fulfillment and abundance!